The "Best" frosty Shoulder exercise

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The most frustrating problem I encounter when treating a outpatient with freezing shoulder is apathy. When the outpatient arrives for their first therapy session they are regularly in desperation mode because of the sleepless nights they have encountered over the past 6 months due to shoulder stiffness and pain. They are willing to do just about anything short of cutting off their arm to get rid of the pain and return function... At least that's what they say to my face during this all important first visit. "What's the best freezing shoulder exercise?" is regularly one of the first questions I get, and the patient's apathetic expressions begins when I begin explaining that freezing shoulder medicine consists of a composition of rehearsal and rest, performed in multiple but brief sessions throughout the day. "Do you think going to a chiropractor would help me more?" has been an additional one ask on more than one occasion. "Not necessarily, sir" is the reply followed by "their are many techniques to treating your stiff shoulder, most of which are pretty good, but the important thing is that you are somewhere taking action".

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Now I'm not trying to sound like a "self-help" guru, but taking daily operation is the absolute crucial first step man with freezing shoulder can do to help speed recovery. Despite favorite belief, just resting the shoulder only makes it more stiff and painful when you have to move it.

Now the next most important step is to avoid manufacture it worse. Now as I just wrote the old line, I can almost here the sarcasm laden reply of thousands of web surfers as they say "ya think?" however this is not as obviously easy as it seems. You see, in the world of injuries and recovery, my wife is known as a "tester". If she happens to have an injury such as a painful shoulder, neck, etc... Then everyday, no, any times a day she "tests" that injury to see if it still hurts. For instance if reaching overhead pinches or hurts her shoulder, she will repeat this movement throughout the day to see if "it's getting any better". The point of all of this is to emphasize that if you happen to be a type "A" personality, then bulling your way straight through the day using your painful shoulder is not the answer.

This is not to say that you will not feel pain throughout the day during definite freezing shoulder exercise, because you certainly will. The important idea here is to realize the inequity in the middle of "damaging" pain and "non-damaging" pain. Now I can go into a whole section on the inequity in the middle of the two (which is out of the scope of this article), but basically "damaging" pain is pain you feel when, obviously, damage is being done to soft tissue, ligament, or bone. Damaging pain is often described with words such as "sharp", "tearing", "nerve pain", and "shooting". Most citizen automatically stop when encountering damaging pain (although some low-pain-threshold citizen will push straight through damaging pain).

By contrast, non-damaging pain is is pain felt due to shortened muscles, ligaments, soft tissue, connective tissue, or tendons and is often described with words such as "achy", "dull", "pulling", and "pressure". easily there are many more words to tell these two types of pain, but these are the ones I have encountered over thousands of outpatient visits over the years. The point of all of this is that if you do rehearsal and do not push straight through non-damaging pain with freezing shoulder exercise, you Will Not heighten your chances of recovery. A trained physical therapist can help give you the best composition of freezing shoulder rehearsal to maximize your recovery.

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